Remember, there's no one-size-fits-all approach when it comes to nutrition.
Whether it's incorporating fresh fruits and veggies into your diet or cutting back on sweet treats, small changes can make a big impact on your overall health and well-being.
Scot's here to break down his top recommendations for your own nutrition journey. However, it's always smart to talk with your healthcare provider so they can help formulate a plan best designed for you.
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