The Importance of Self Care

How would you describe self-care? Hint: it may not be exactly what you think it is!

It's certainly not an excuse to fall back into your unhealthy habits. Self-care does not mean eating junk food, sleeping in, and spending money irresponsibly.

We recommend prioritizing these healthy examples of self-care in your current lifestyle

• Prioritize time for yourself

• Consistent and enjoyable exercise

• Healthy diet & proper hydration

• Work-life balance

• Therapy or counseling

• Consuming healthy forms of entertainment

• Practice open communication

Does your self-care routine need a bit of an update?